chocolate strawberry peanut butter smoothie

Directions Wash and remove stems of strawberries. There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! Use an extra -1/2 cup of milk depending on how thin you want your smoothie and how high-powered your blender is. It's super flavorful and filling! Ideal for mornings or a sweet treat. If it's too thin, add more ice. I get up very early most days, usually by 4 am. Step 2: Blend until smooth. You'll sweeten it naturally with a banana and dates. 1 12 cups milk. Peach Mango Refresher. liquid Stevia to taste. Nutrition facts: 200 calories 20 grams fat. 4-6 tbsp peanut butter or pb2, or allergy-friendly sub 1 1/2 to 2 cups milk of choice, depending on desired thickness scant 1/8 tsp salt optional 1/3 cup quick oats or rolled oats sweetener of choice, to taste optional scoop protein powder Instructions *If you want an even thicker shake, feel free to add an extra banana. Published on May 7, 2021 / Last updated on May 10, 2021. Cow's milk will add 8-10 grams of protein per cup. Start with 4 small Deglet Noor dates. For a strawberry prote This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. This makes a HUGE smoothie, so I'll usually split . Peanut Butter Pumpkin Dog Treats. chocolate chips, bananas, peanut butter, ice, rolled oats, greek yogurt and 1 more Lucuma Peanut Butter Smoothie Ms Health Esteem vanilla extract, cinnamon, frozen banana, coconut oil, lucuma powder and 3 more 2 tablespoons cocoa powder. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it's healthy and delicious. Yields: 4 Smoothies Prep Time: 5 Minutes. Did you make this recipe? In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. This Strawberry Banana Peanut Butter Smoothie uses fresh strawberries, frozen bananas, natural peanut butter, oat milk, vanilla, and chia seeds. Feel free to add any optional add-ins to your smoothie if you'd like. Serve immediately with a drizzle of drippy peanut butter on top. This will allow the fruit to thaw slightly and make for easy blending. In the canister of a blender, combine the Almond Breeze Almondmilk Chocolate (or chocolate milk), peanut butter, banana, yogurt, and ice. Try the Chocolate Peanut Butter Smoothie: made with good-for-you ingredients but tastes like a milk shake! If using protein powder, add that in as well. Notes Prep Time 5 mins. Pour into glasses and enjoy! Makes 1 smoothie. Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) Smoothies are one of our favorite ways to cool down when it's hot out or just enjoy a sweet treat. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Make sure to drink the smoothie ASAP, or you'll wind up getting the opposite effect when the ice melts! Add all ingredients into a blender, and blend until smooth. Equipment needed for this recipe High-powered blender* Video Notes Blend until smooth and creamy. Blend until mixture reaches your desired consistency. Rating: 3.3 /5 Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. Process until smooth, adding more almond milk, if needed, for desired consistency. Add ingredients to blender. Blend until smooth, another 2 minutes. Blend until smooth. peanut butter, ice, goji berries, almond milk, flax seed, strawberries Chocolate Strawberry Smoothie Bowl Blender Happy unsweetened almond milk, spinach, cacao, frozen strawberries and 1 more If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. . Change up the flavor and use almond butter or cashew butter instead of peanut butter. cup frozen strawberries cup vanilla protein powder 2 tbsp peanut butter powder Instructions In a high-powered blender, add all ingredients and blend on high for 1 minute or until all ingredients are well combined. Place all ingredients except the almond milk in a high-powered blender. Greek yogurt is a powerful food for weight loss. Use light almond milk or coconut milk for a lower fat option. This recipe will make you feel like you are indulging, minus the guilt. Servings 1. Pour into a glass and enjoy! Put the solid ingredients in the blender first then slowly add the almond milk in a stream. Adding protein powder can make this recipe a more substantial meal replacement. Add additional milk, if needed, to thin. 4-6 Ice cubes. Here's another chocolate and peanut butter version to try. Add in more almond milk to thin the smoothie, if needed. Add protein powder. Add more milk if the mixture is too thick. There are also non-dairy milks that are enriched with added protein. . Blend on high for 30 seconds - 1 minute (depending on your blender and how full the blender is). This Peanut Butter banana smoothie is creamy, extra smooth, and filled with peanut buttery chocolate goodness. 2 medium frozen bananas (sliced and frozen on a baking sheet for at least 1 1/2 hours); cup Old Fashioned oats; cup cocoa powder or Dutch process (dark) cocoa powder (we prefer dark); 1 tablespoons peanut butter; 1 cup milk of choice (dairy, oat, or almond milk) or coffee*; 2 to 2 1/2 tablespoons honey or maple syrup; cup ice; For the garnish: 1 sprinkle chopped dark chocolate . Pour in a glass and decorate with raw cacao nibs and a straw. This protein-packed smoothie takes just five minutes to make, and it's full of chocolate and peanut butter goodness. . The recipe delivers 15 grams of protein at 420 calories. Yield: 2 serves Ingredients 3 cups hulled and halved fresh strawberries 1/2 cup almond milk 1/2 cup ice cubes 2 tablespoons creamy peanut butter 1 tablespoon honey 1 small ripe frozen banana Directions Combine strawberries, almond milk, ice cubes, peanut butter, honey, and banana in a blender. Whisk and drizzle over each bowl. 1 scoop Chocolate keto protein powder Cacao nibs, for garnish optional Crushed low carb peanut butter cups, for garnish optional Instructions Add all ingredients except for garnishes into a high powered blender. Ways to add more protein Start with cup of milk and blend until smooth. Serving this chocolate peanut butter smoothie as a treat? Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day! This is a refreshing 4-ingredient fruit smoothie that is packed with flavor and tastes like summer. -1 cup unsweetened non-dairy milk 1-2 tablespoon (s) pure maple syrup optional 3-4 ice cubes Instructions Combine all ingredients in a high speed blender, starting with cup of milk, and blend until smooth. Step 1: In a blender, add the frozen banana, cauliflower, protein powder, peanut butter, and salt. Peanut Butter Strawberry Pineapple Smoothie Print Recipe. July 1, 2020. Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Pour into a bowl and top with granola, banana, strawberries, kiwi, or any of your favorite fruits. You can froth up a smoothie by adding a handful of ice, which is helpful if you're not starting with a frozen banana. The inclusion of . Personally, I LOVE adding protein powder to my low carb peanut butter smoothie to balance the macros even more. 2 tbsp Powdered Peanut Butter ( PB2) 1 1/2 scoops Elevate Chocolate Brownie Milkshake Protein Handful of Ice Instructions: Mix almond milk, Elevate Chocolate Brownie Protein Powder, maca powder, frozen banana, and ice into blender Blend until desired texture (add more almond milk if necessary) Instructions. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. Blackberries give it lots of fiber and antioxidants, and a generous serving of walnuts provides healthy fats to help you feel satisfied for longer. cup crushed ice. It tastes like a liquified Reese's Cup and is more like a milkshake than a smoothie - though it's not as icy. teaspoon vanilla extract optional, but recommended. Process until smooth, 45 to 60 seconds. To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. 1 cup organic soy milk or almond milk agave syrup to taste 1 x 20ml tblspn natural peanut butter Whisk everything in a blender, adding a bit more milk to thin it out if necessary. A little nutmeg would be delicious too. Ingredients. It has twice as much protein and only half the sugar and sodium than your regular yogurt. Ingredients 8 strawberries, sliced cup plain yogurt cup milk 2 tablespoons smooth peanut butter 1 teaspoon brown sugar Directions Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. How to make Chocolate Peanut Butter Smoothie Making this peanut butter chocolate smoothie is quite easy. 1 cup dairy-free milk of choice 2 tbsp cocoa powder 1 tbsp natural peanut butter 1 tbsp maple syrup tsp vanilla extract cup ice Instructions Combine all the ingredients in a high speed blender and blend on high for 30 seconds. You blend it until it's smooth and rich like buttah. Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). Be sure to tag me @fitmamarealfood or tag #fitmamarealfood! #smoothies #smoothierecipes #healthysmoothies #smoothieideas #healthyrecipes Place the strawberries in a single layer on a serving plate lined with wax paper, not touching one another. Strawberry Mojito Cocktail. Add banana slices and spinach to a blender. 15. This one is from the site ketoconnection.com.au. 1 cups unsweetened vanilla almond milk more or less to desired consistency. 1) Chocolate and peanut butter 2) Strawberry and banana It's also my first time sharing a smoothie bowl recipe with you so it's like a whole new smoothie game today! Use chocolate keto protein powder in lieu of the cocoa powder and erythritol. Chocolate & Peanut Butter Strawberry Banana Smoothie Bowl by Jen on May 15, 2015 I have a non-green smoothie recipe to share with you featuring two of my favorite flavor combinations. The former also ensures it's ridiculously thick and creamy. 2. 4.58 from 19 votes. Blend until smooth and then pour into a tall glass to serve. Feel free to double the recipe to serve 2. 1 tablespoons maple syrup more or less to taste. Then add a drizzle of peanut butter to take it over the top. 12 teaspoon vanilla extract. The order doesn't matter. Ingredients 2 cups milk 2 frozen underripe bananas 2 tablespoons unsweetened cocoa powder 2 tablespoons natural peanut butter 2 tablespoons honey Instructions Juicy blackberries, crunchy walnuts, and creamy chocolate combine to make one delicious shake. Add all the ingredients to the high-speed blender and blend until smooth. If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. Ingredients Chocolate Peanut Butter Smoothie 1 cup milk 1 banana, large 1/4 cup peanut butter 1 to 2 dates, pitted 1 tablespoon + 1/2 tablespoon cocoa powder Chocolate granola Peanut butter, to drizzle Chia seeds Instructions Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix ). Serves 1. Rate it Print Note: add wet ingredients first for easier blending. Chocolate Peanut Butter Smoothie Directions. Get the best of both flavors in this creamy, energizing Chocolate Peanut Butter Smoothie. Add all the ingredients to a high speed blender. Print Ingredients 1 frozen banana 1 cup unsweetened milk (nut, soy, animal) 1 tablespoon natural peanut butter 1-3 teaspoons unsweetened cocoa powder Honey or maple syrup, to taste Instructions Blend together in a blender until smooth. Total Time 5 mins. 2 Scoops Chocolate Ka'Chava. I Made It Nutrition Facts (per serving) Add a touch more liquid if necessary to get it to blend completely smooth. Chocolate Covered Peanut Butter Truffles. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. For a thicker smoothie, try cutting the milk back to 3/4 cup or less, and/or using a larger banana. Top with 1/4 cup of milk of choice and Greek yogurt. I use measuring cups. This 4-ingredient peanut butter, chocolate and strawberry protein smoothie packs in 28 grams of protein and 3 grams of fiber. city classic car driving: 131; homedics bubble spa elite footbath with heat boost; how much does thedacare ceo make; azure synapse serverless pricing With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Pour in half the almond milk and mix until smooth. In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Step 2: Add the tablespoon of chocolate to the smoothie and blend again, until the . Blend on high until smooth. 1 tbsp peanut butter. 2 tablespoons chocolate syrup. Share on Facebook Pin Recipe Nutrition This protein-rich smoothie is made of just 5 ingredients, super quick and easy to make, and has 19 grams of protein per serving. Add in the Silk Chocolate Cashewmilk and cocoa powder. July 1, 2020. Print Chocolate Peanut Butter Smoothie 5 from 2 reviews There is not much better in this world than peanut butter and chocolate blended together. To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. A few dark chocolate flakes. Notes Pour into a cup and enjoy or add your favorite toppings to make it a smoothie bowl. If using frozen berries, the smoothie will be much thicker; if using fresh, it will have more of a milkshake quality. 1. Instructions. Enjoy! 1 Tsp peanut butter. Remove the stems. This will depend on the consistency of the protein powder you use. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Start by adding all your ingredients to your blender. Chocolate Peanut Butter Keto Smoothie. 1 Cup of Cashew Milk. Chocolate Blackberry Walnut Shakeology. Need a healthy sweet treat? Top it with a sprinkle of dark chocolate! Recipe Notes Healthy Chocolate Peanut Butter Smoothie. Smoothie King Peanut Power Plus Chocolate Smoothie Servings 2 servings Prep time 5 minutes Calories 324 kcal Ingredients 1 medium banana 1 tablespoon Hershey's Cocoa (unsweetened) 2 tablespoons Creamy Peanut Butter 1 cup almond milk (unsweetened, vanilla) 1 scoop of protein (chocolate flavored) 1/4 cup nonfat yogurt (plain) 3 dates Directions 1/3 cup frozen strawberries. Ingredients. Prep Time: 1 minute Total Time 1 minute serves 2 Ingredients 1 banana 2 tablespoons cocoa powder 1/4 cup creamy peanut butter 1 cup milk dairy or plant based handful of ice cubes Instructions Add all ingredients into a blender and pulse until creamy and smooth. Join the Conversation. Quick Tip. With only 6 ingredients, many of which are healthy like greek yogurt, almond milk, cocoa powder, and banana, it's perfect for a quick indulgent breakfast or when you're on the go. In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls. Instructions. 1 cup chilled unsweetened chocolate almond milk, plus more if needed 1 tablespoon almond butter 1 tablespoon unsweetened cocoa powder 1 tablespoon honey Directions Step 1 Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. We can't resist smoothies that taste like Take 5 seconds to rate this recipe below. 1 tbsp MTC oil. Blend again until smooth. Use a high powered blender that can chop up the frozen ingredients well. You only need about 1 tablespoon, and when you stir it in it makes for tasty chocolate chunks in each sip. A quick a delicious chocolate peanut butter smoothie using bananas, unsweetened cocoa powder, and peanut butter. Yield: 2 to 3 servings. If you love peanut butter, you're going to love this smoothie! Copy to clipboard. This chocolate peanut butter smoothie is made with healthy ingredients but tastes like a milkshake! Blend until smooth, adding more milk to thin, if necessary. Use a frozen banana. Blend on high for 1 minute until smooth. At first glance, this recipe looks like a simple strawberry smoothie, but don't be fooled. If the smoothie is too thick, add more almond milk. 2 ripe frozen bananas . STEP. If you want more chocolate flavor or more peanut butter flavor add more of one those to tip the balance towards your favorite. Step by step instructions Start with preparing and measuring all the ingredients. Apple Peanut Butter Smoothie for Weight Loss. Place whole strawberries into a colander, rinse under cold water, and gently pat dry with a kitchen towel in a single layer. Author: Heather Mangieri, RDN Ingredients 1 cup Skim Milk 10 Frozen Strawberries 1/4 cup Chocolate Protein Powder 1 tbsp Peanut Butter

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